Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 192.0 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 23.3 mg |
Sodium | 905.2 mg |
Potassium | 149.9 mg |
Total Carbohydrate | 24.4 g |
Dietary Fiber | 5.2 g |
Sugars | 1.7 g |
Protein | 18.7 g |
Vitamin A | 5.1 % | Vitamin B-12 | 3.5 % |
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Vitamin B-6 | 7.3 % |
Vitamin C | 1.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 19.4 % |
Copper | 1.9 % |
Folate | 0.6 % |
Iron | 17.1 % |
Magnesium | 1.8 % |
Manganese | 1.3 % |
Niacin | 13.6 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 6.6 % |
Riboflavin | 10.3 % |
Selenium | 6.6 % |
Thiamin | 32.9 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin Canadian bacon pizza
View the full English Muffin Canadian bacon pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin Canadian bacon pizza
100 calories of Weight Watchers English Muffin, (1 serving)
45 calories of Sargento Light String Cheese, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
5 calories of Tomato Sauce, (0.06 cup)
Calories per serving of English Muffin Canadian bacon pizza
100 calories of Weight Watchers English Muffin, (1 serving)
45 calories of Sargento Light String Cheese, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
5 calories of Tomato Sauce, (0.06 cup)
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