Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 211.2
Total Fat 10.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 97.9 mg
Sodium 480.4 mg
Potassium 253.6 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.5 g
Sugars 3.3 g
Protein 11.8 g
Vitamin A 40.1 %
Vitamin B-12 17.3 %
Vitamin B-6 7.9 %
Vitamin C 66.2 %
Vitamin D 11.7 %
Vitamin E 3.7 %
Calcium 10.9 %
Copper 1.9 %
Folate 14.9 %
Iron 11.0 %
Magnesium 2.0 %
Manganese 2.4 %
Niacin 1.4 %
Pantothenic Acid 7.3 %
Phosphorus 10.9 %
Riboflavin 39.3 %
Selenium 15.1 %
Thiamin 8.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Cheese Pastry

View the full Egg and Cheese Pastry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Cheese Pastry

120 calories of Pillsbury® Crescent Recipe Creations™ refrigerated flaky dough sheet (1/6), (1 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Fit & Active 2% Milk - Mild Cheddar Shredded Cheese (1 Serving = 0.25 cup), (0.08 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))


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