Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.8 mg |
| Potassium | 526.2 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 12.3 g |
| Protein | 14.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.0 % |
| Copper | 5.7 % |
| Folate | 3.6 % |
| Iron | 2.7 % |
| Magnesium | 8.3 % |
| Manganese | 26.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.9 % |
| Selenium | 8.7 % |
| Thiamin | 4.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Banana Pumpkin Pancakes (H.G. Adaptation)
View the full Creamy Banana Pumpkin Pancakes (H.G. Adaptation) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Banana Pumpkin Pancakes (H.G. Adaptation)
99 calories of Great Value Old Fashion Oats, (0.33 cup)
66 calories of Banana, fresh, (0.33 cup, mashed)
44 calories of Egg - Great Value Liquid Egg Whites, (5.33 tbsp)
25 calories of Flour - Gold Medal Whole Wheat Flour - 1/4 Cup (30g), (1 tbsp)
10 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.13 cup)
3 calories of Pumpkin Pie spice, (0.50 tsp)
1 calories of Imitation Vanilla Extract, (0.25 tsp)
0 calories of Great Value - Calorie Free Sweetener (1 packet), (2 serving)
Calories per serving of Creamy Banana Pumpkin Pancakes (H.G. Adaptation)
99 calories of Great Value Old Fashion Oats, (0.33 cup)
66 calories of Banana, fresh, (0.33 cup, mashed)
44 calories of Egg - Great Value Liquid Egg Whites, (5.33 tbsp)
25 calories of Flour - Gold Medal Whole Wheat Flour - 1/4 Cup (30g), (1 tbsp)
10 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.13 cup)
3 calories of Pumpkin Pie spice, (0.50 tsp)
1 calories of Imitation Vanilla Extract, (0.25 tsp)
0 calories of Great Value - Calorie Free Sweetener (1 packet), (2 serving)
Nutrition & Calorie Comments