Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.8 mg |
| Sodium | 32.5 mg |
| Potassium | 244.4 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 11.2 g |
| Protein | 8.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 47.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 7.0 % |
| Copper | 2.1 % |
| Folate | 2.4 % |
| Iron | 1.2 % |
| Magnesium | 1.5 % |
| Manganese | 11.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.7 % |
| Riboflavin | 11.4 % |
| Selenium | 0.7 % |
| Thiamin | 2.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Refrigerator Oats
View the full Berry Refrigerator Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Refrigerator Oats
75 calories of Great Value Old Fashion Oats, (0.25 cup)
26 calories of Coconut Milk (Silk), (0.33 cup)
20 calories of Blueberries, fresh, (0.25 cup)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
4 calories of Yogurt, Plain, Dannon Oikos Greek Nonfat , (0.25 oz)
0 calories of Great Value - Calorie Free Sweetener (1 packet), (1 serving)
0 calories of Ground Cinnamon, (0.13 tsp)
Calories per serving of Berry Refrigerator Oats
75 calories of Great Value Old Fashion Oats, (0.25 cup)
26 calories of Coconut Milk (Silk), (0.33 cup)
20 calories of Blueberries, fresh, (0.25 cup)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
4 calories of Yogurt, Plain, Dannon Oikos Greek Nonfat , (0.25 oz)
0 calories of Great Value - Calorie Free Sweetener (1 packet), (1 serving)
0 calories of Ground Cinnamon, (0.13 tsp)
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