Berry Refrigerator Oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 164.2
- Total Fat: 2.1 g
- Cholesterol: 3.8 mg
- Sodium: 32.5 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 2.9 g
- Protein: 8.8 g
View full nutritional breakdown of Berry Refrigerator Oats calories by ingredient
Number of Servings: 1
Ingredients
-
1/4 Cup Old Fashion Oats
1/4 Non-Fat Plain Greek Yogurt
1/3 Cup Milk, I used Silk Coconut
1/4 Cup Blueberries
1/4 Cup Sliced Strawberries
1 Packet No-calorie sweetener
1/8 tsp cinnamon
Banana and toppings not included in nutritional info.
Directions
Combine Oats, Milk, Yogurt, sweetener and cinnamon in a container with a lid. Shake well to combine. Then add berries and shake well again. Place in the refrigerator for at least a few hours and up to 2 days!!
Take out and enjoy cold!!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JESSIHOVER1.
Take out and enjoy cold!!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JESSIHOVER1.
