Creamy Banana Pumpkin Pancakes (H.G. Adaptation)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 250.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 135.8 mg
- Total Carbs: 47.4 g
- Dietary Fiber: 5.3 g
- Protein: 14.5 g
View full nutritional breakdown of Creamy Banana Pumpkin Pancakes (H.G. Adaptation) calories by ingredient
Number of Servings: 1
Ingredients
-
1/3 cup Old Fashion Oats
1/4 cup whole wheat flour
1/3 cup mashed banana
2 TBSP pumpkin
1/3 cup liquid egg whites
2 packets No calorie sweetener
1/2 tsp pumpkin pie spice
1/4 tsp vanilla
Toppings are extra.
Directions
Combine all ingredients with 3 TBSP water and mix thoroughly.
Cook like a pancake
Serving Size: Makes 1 Serving
Cook like a pancake
Serving Size: Makes 1 Serving
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