Creamy Banana Pumpkin Pancakes (H.G. Adaptation)

Creamy Banana Pumpkin Pancakes (H.G. Adaptation)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.8 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 14.5 g

View full nutritional breakdown of Creamy Banana Pumpkin Pancakes (H.G. Adaptation) calories by ingredient
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Number of Servings: 1

Ingredients

    1/3 cup Old Fashion Oats
    1/4 cup whole wheat flour
    1/3 cup mashed banana
    2 TBSP pumpkin
    1/3 cup liquid egg whites
    2 packets No calorie sweetener
    1/2 tsp pumpkin pie spice
    1/4 tsp vanilla


    Toppings are extra.

Directions

Combine all ingredients with 3 TBSP water and mix thoroughly.

Cook like a pancake


Serving Size: Makes 1 Serving

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Member Ratings For This Recipe


  • Very Good
    Tasty and filling pancakes.I loved them. - 12/31/12

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