Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 11.5 mg |
| Sodium | 1,215.3 mg |
| Potassium | 690.7 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 6.0 g |
| Protein | 12.3 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 7.6 % |
| Copper | 9.4 % |
| Folate | 8.2 % |
| Iron | 17.9 % |
| Magnesium | 7.7 % |
| Manganese | 20.4 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 7.0 % |
| Selenium | 8.4 % |
| Thiamin | 4.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Blackeye Pea Stew
View the full Chicken and Blackeye Pea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Blackeye Pea Stew
70 calories of Blackeye Peas - canned, (0.44 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of 1 can diced tomatoe, (0.25 serving)
24 calories of Onion - Raw, chopped, (0.38 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Tomato Paste, (0.05 cup)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of cilantro (fresh), (0.03 cup)
0 calories of Salt, (0.19 tsp)
Calories per serving of Chicken and Blackeye Pea Stew
70 calories of Blackeye Peas - canned, (0.44 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of 1 can diced tomatoe, (0.25 serving)
24 calories of Onion - Raw, chopped, (0.38 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Tomato Paste, (0.05 cup)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of cilantro (fresh), (0.03 cup)
0 calories of Salt, (0.19 tsp)