Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 23.1 mg |
| Sodium | 199.7 mg |
| Potassium | 14.9 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 11.2 g |
| Protein | 4.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.8 % |
| Copper | 2.2 % |
| Folate | 4.1 % |
| Iron | 4.2 % |
| Magnesium | 0.4 % |
| Manganese | 0.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.1 % |
| Thiamin | 3.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beefed up Fiber One apple muffins
View the full beefed up Fiber One apple muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beefed up Fiber One apple muffins
107 calories of Fiber One Apple Cinnamon Muffin Mix, (0.67 serving)
11 calories of Protein Technologies International Supro Soy Protein Isolate, (2.89 grams)
3 calories of Apples, fresh with skin, (0.06 small (2-1/2" dia) (approx 4 per lb))
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of cardamon spice, ground, (0.01 tsp)
0 calories of Allspice, (0 tsp)
Calories per serving of beefed up Fiber One apple muffins
107 calories of Fiber One Apple Cinnamon Muffin Mix, (0.67 serving)
11 calories of Protein Technologies International Supro Soy Protein Isolate, (2.89 grams)
3 calories of Apples, fresh with skin, (0.06 small (2-1/2" dia) (approx 4 per lb))
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of cardamon spice, ground, (0.01 tsp)
0 calories of Allspice, (0 tsp)