Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 19.6 mg |
| Sodium | 132.9 mg |
| Potassium | 198.9 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 28.2 g |
| Protein | 11.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 8.8 % |
| Calcium | 33.6 % |
| Copper | 1.7 % |
| Folate | 0.8 % |
| Iron | 2.8 % |
| Magnesium | 7.2 % |
| Manganese | 2.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.0 % |
| Selenium | 0.7 % |
| Thiamin | 1.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach, Date, Almond Breakfast Smoothie
View the full Peach, Date, Almond Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach, Date, Almond Breakfast Smoothie
132 calories of Greek Slowcooker Yogurt, (1 cup)
47 calories of Dates, (2 date)
43 calories of Blue Diamond Roasted Salted Almond - 1 sr = 28 nuts = 1oz, (0.25 oz)
28 calories of Ziegler's Old-Fashioned Peach Cider, (2 oz)
Calories per serving of Peach, Date, Almond Breakfast Smoothie
132 calories of Greek Slowcooker Yogurt, (1 cup)
47 calories of Dates, (2 date)
43 calories of Blue Diamond Roasted Salted Almond - 1 sr = 28 nuts = 1oz, (0.25 oz)
28 calories of Ziegler's Old-Fashioned Peach Cider, (2 oz)