Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 12.1 mg |
| Sodium | 58.4 mg |
| Potassium | 161.3 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 26.5 g |
| Sugars | 3.1 g |
| Protein | 21.0 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.5 % |
| Copper | 1.8 % |
| Folate | 3.6 % |
| Iron | 19.6 % |
| Magnesium | 3.1 % |
| Manganese | 3.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.2 % |
| Selenium | 3.2 % |
| Thiamin | 3.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Bean Stew
View the full Fiesta Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Bean Stew
59 calories of Flavoite Red Kidney Beans, (0.21 cup)
59 calories of Beans-White, Great Northern, Raw, (0.42 cup)
46 calories of Beans, dark red kidney beans - 1/2cup, (0.42 serving)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
17 calories of Chicken Thigh, (0.21 thigh, bone and skin removed)
7 calories of Onions, raw, (0.11 cup, chopped)
7 calories of Carrots, raw, (0.32 small (5-1/2" long))
Calories per serving of Fiesta Bean Stew
59 calories of Flavoite Red Kidney Beans, (0.21 cup)
59 calories of Beans-White, Great Northern, Raw, (0.42 cup)
46 calories of Beans, dark red kidney beans - 1/2cup, (0.42 serving)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
17 calories of Chicken Thigh, (0.21 thigh, bone and skin removed)
7 calories of Onions, raw, (0.11 cup, chopped)
7 calories of Carrots, raw, (0.32 small (5-1/2" long))