Fiesta Bean Stew
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 211.3
- Total Fat: 0.8 g
- Cholesterol: 12.1 mg
- Sodium: 58.4 mg
- Total Carbs: 52.1 g
- Dietary Fiber: 26.5 g
- Protein: 21.0 g
View full nutritional breakdown of Fiesta Bean Stew calories by ingredient
Introduction
A taste of the Southwest with two types of beans, corn, and onions! A taste of the Southwest with two types of beans, corn, and onions!Number of Servings: 9
Ingredients
-
2 chicken thighs, bone and skin removed
1 cup frozen cut corn
1 cup yellow onion
2 cups uncooked red kidney beans
2 cups uncooked Great Northern beans
3 small carrots, finely diced
Tips
When all the water is evaporated, load on the cayenne and hot sauce to give it a real kick!
Directions
Prep the chicken and vegetables.
Place all ingredients into a soup pot and simmer until cooked.
Serving Size: Makes about 10 one-cup servings
Number of Servings: 9.5
Recipe submitted by SparkPeople user REBECCAM_C.
Place all ingredients into a soup pot and simmer until cooked.
Serving Size: Makes about 10 one-cup servings
Number of Servings: 9.5
Recipe submitted by SparkPeople user REBECCAM_C.