Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.1 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 28.9 mg |
| Sodium | 1,222.3 mg |
| Potassium | 98.6 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.5 g |
| Protein | 13.9 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 13.9 % |
| Copper | 2.9 % |
| Folate | 1.2 % |
| Iron | 2.8 % |
| Magnesium | 2.7 % |
| Manganese | 2.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 18.6 % |
| Riboflavin | 6.5 % |
| Selenium | 7.0 % |
| Thiamin | 4.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Hot Salami and Cheese Sandwiches
View the full Mary's Hot Salami and Cheese Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Hot Salami and Cheese Sandwiches
190 calories of Panera Bread Sourdough Roll, (1 serving)
79 calories of American Cheese, (1 slice (3/4 oz))
35 calories of Oscar Mayer Genoa Salami, (1 slice)
20 calories of Ketchup, Heinz, (1 tbsp)
20 calories of Pickle Relish, (1 tbsp)
17 calories of Margarine, 70% vegetable oil spread, (0.20 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Mary's Hot Salami and Cheese Sandwiches
190 calories of Panera Bread Sourdough Roll, (1 serving)
79 calories of American Cheese, (1 slice (3/4 oz))
35 calories of Oscar Mayer Genoa Salami, (1 slice)
20 calories of Ketchup, Heinz, (1 tbsp)
20 calories of Pickle Relish, (1 tbsp)
17 calories of Margarine, 70% vegetable oil spread, (0.20 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)