Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.7 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 58.4 mg |
| Sodium | 691.1 mg |
| Potassium | 269.3 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.3 g |
| Protein | 12.7 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 20.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 4.3 % |
| Calcium | 0.8 % |
| Copper | 1.0 % |
| Folate | 0.8 % |
| Iron | 2.9 % |
| Magnesium | 6.3 % |
| Manganese | 0.2 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.0 % |
| Selenium | 5.6 % |
| Thiamin | 0.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef burger
View the full beef burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef burger
190 calories of Panera Bread Sourdough Roll, (1 serving)
102 calories of Butter, salted, (1 tbsp)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
88 calories of Ground beef, (1 oz)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories per serving of beef burger
190 calories of Panera Bread Sourdough Roll, (1 serving)
102 calories of Butter, salted, (1 tbsp)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
88 calories of Ground beef, (1 oz)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)