Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 23.5 mg |
| Sodium | 441.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.6 g |
| Protein | 6.3 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Randys Chicken Gumbo w/ Shrimp & corn
View the full Randys Chicken Gumbo w/ Shrimp & corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Randys Chicken Gumbo w/ Shrimp & corn
57 calories of Zesty Chicken Gumbo, (0.52 cup)
47 calories of Birds Eye Southwestern corn, (0.35 cup)
9 calories of Cooked Salad Shrimp 250-350/lb, (0.13 cup)
Calories per serving of Randys Chicken Gumbo w/ Shrimp & corn
57 calories of Zesty Chicken Gumbo, (0.52 cup)
47 calories of Birds Eye Southwestern corn, (0.35 cup)
9 calories of Cooked Salad Shrimp 250-350/lb, (0.13 cup)