Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 252.2
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 26.7 mg
Sodium 169.9 mg
Potassium 162.1 mg
Total Carbohydrate 36.3 g
Dietary Fiber 7.7 g
Sugars 2.4 g
Protein 19.9 g
Vitamin A 11.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 9.2 %
Copper 1.6 %
Folate 1.4 %
Iron 18.4 %
Magnesium 1.5 %
Manganese 6.7 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four Bean Chili (Kidney, Navy, Cranberry, Black Beans)

View the full Four Bean Chili (Kidney, Navy, Cranberry, Black Beans) Recipe & Instructions
Submitted by: MEKUKU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Bean Chili (Kidney, Navy, Cranberry, Black Beans)

170 calories of Carlson-Arbogast Farm Bean Appetit' Chili Mix (1 serving = 1/4 c. dry of 24 oz bag---12 servings/bag, (1 serving)

56 calories of Jennie-O Lean Ground Turkey 93/7 (4 oz. serving), (0.33 serving)

13 calories of Hunts 100% Natural Diced Tomatoes (1 serving/1/2 cup of 14.5 oz. can/3.5 servings/can) MeKuKu, (0.42 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Garlic, (0.17 cloves)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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