Four Bean Chili (Kidney, Navy, Cranberry, Black Beans)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 252.2
  • Total Fat: 2.9 g
  • Cholesterol: 26.7 mg
  • Sodium: 169.9 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 19.9 g

View full nutritional breakdown of Four Bean Chili (Kidney, Navy, Cranberry, Black Beans) calories by ingredient
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Introduction

Recipe on Back of Package Recipe on Back of Package
Number of Servings: 12

Ingredients

    Water, tap, 8 cup (8 fl oz)
    Jennie-O Lean Ground Turkey 93/7 (4 oz. serving), 4 serving
    Onions, raw, 1.5 cup, chopped
    Garlic, 2 cloves minced
    Green Peppers (bell peppers), .25 cup, chopped
    Hunts 100% Natural Diced Tomatoes (5 cups)
    Chili powder, 2 tbsp (or to your taste)
    Cumin, 1 tbsp (or to your taste)
    Carlson-Arbogast Farm Bean Appetit' Chili Mix (24 oz bag of Dried Beans)

Directions

Sort & rinse beans. Soak beans overnight in fridge or quick soak by bringing beans to a boil in water, removing from heat and letting stand covered for 30 minutes. Drain beans. Brown ground turkey, saute onions, garlic and green pepper. Combine all ingredients and cover and simmer on low for approximately 1/2 hour.

Serving Size: Makes 12 One Cup Servings

Number of Servings: 12

Recipe submitted by SparkPeople user MEKUKU.

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