Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.5 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 106.7 mg |
| Sodium | 1,465.5 mg |
| Potassium | 6.9 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.5 g |
| Protein | 37.6 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.8 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 11.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Min's Pork Chow Mein
View the full Min's Pork Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Min's Pork Chow Mein
257 calories of Pork Blade Steak (before cooking), (4 oz)
200 calories of Wel-Pac Chow Mein Noodles (2 oz. dry), (1 serving)
39 calories of Kroger Frozen Stir Fry Vegetables, (1.29 cup)
15 calories of Chicken Soup Base & Seasoning, (1 tsp)
8 calories of Brown Sugar, (0.67 tsp unpacked)
5 calories of Great Value Less Sodium Soy Sauce, (1 tbsp)
Calories per serving of Min's Pork Chow Mein
257 calories of Pork Blade Steak (before cooking), (4 oz)
200 calories of Wel-Pac Chow Mein Noodles (2 oz. dry), (1 serving)
39 calories of Kroger Frozen Stir Fry Vegetables, (1.29 cup)
15 calories of Chicken Soup Base & Seasoning, (1 tsp)
8 calories of Brown Sugar, (0.67 tsp unpacked)
5 calories of Great Value Less Sodium Soy Sauce, (1 tbsp)