Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 9.6 mg |
| Sodium | 504.7 mg |
| Potassium | 23.3 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 5.3 g |
| Protein | 1.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.9 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 4.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream Cheese Pudding & Dirt (lowfat & low suger)
View the full Cream Cheese Pudding & Dirt (lowfat & low suger) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream Cheese Pudding & Dirt (lowfat & low suger)
70 calories of French Vanilla, Instant Pudding, Great Value, made with Skim Milk, (0.44 cup)
60 calories of Nabisco Oreo Chocolate Cookie Crumbs, (0.67 serving)
32 calories of Neufchatel Cheese, (0.44 oz)
13 calories of Cool Whip lite, (1.33 tbsp)
Calories per serving of Cream Cheese Pudding & Dirt (lowfat & low suger)
70 calories of French Vanilla, Instant Pudding, Great Value, made with Skim Milk, (0.44 cup)
60 calories of Nabisco Oreo Chocolate Cookie Crumbs, (0.67 serving)
32 calories of Neufchatel Cheese, (0.44 oz)
13 calories of Cool Whip lite, (1.33 tbsp)