Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 182.8
Total Fat 3.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 21.2 mg
Sodium 689.6 mg
Potassium 110.3 mg
Total Carbohydrate 28.6 g
Dietary Fiber 1.3 g
Sugars 2.2 g
Protein 10.5 g
Vitamin A 32.4 %
Vitamin B-12 1.9 %
Vitamin B-6 10.6 %
Vitamin C 73.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.5 %
Copper 1.3 %
Folate 9.7 %
Iron 7.0 %
Magnesium 2.6 %
Manganese 1.4 %
Niacin 17.0 %
Pantothenic Acid 2.6 %
Phosphorus 6.2 %
Riboflavin 1.9 %
Selenium 7.6 %
Thiamin 2.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Mexican Chicken Jambalaya

View the full Cheesy Mexican Chicken Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Mexican Chicken Jambalaya

141 calories of Zatarain's Jambalaya with Cheese, (0.83 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)


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