Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 182.8 |
---|---|
Total Fat | 3.3 g |
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 21.2 mg |
Sodium | 689.6 mg |
Potassium | 110.3 mg |
Total Carbohydrate | 28.6 g |
Dietary Fiber | 1.3 g |
Sugars | 2.2 g |
Protein | 10.5 g |
Vitamin A | 32.4 % |
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Vitamin B-12 | 1.9 % |
Vitamin B-6 | 10.6 % |
Vitamin C | 73.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 7.5 % |
Copper | 1.3 % |
Folate | 9.7 % |
Iron | 7.0 % |
Magnesium | 2.6 % |
Manganese | 1.4 % |
Niacin | 17.0 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 6.2 % |
Riboflavin | 1.9 % |
Selenium | 7.6 % |
Thiamin | 2.3 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Mexican Chicken Jambalaya
View the full Cheesy Mexican Chicken Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Mexican Chicken Jambalaya
141 calories of Zatarain's Jambalaya with Cheese, (0.83 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)
Calories per serving of Cheesy Mexican Chicken Jambalaya
141 calories of Zatarain's Jambalaya with Cheese, (0.83 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)
No nutrition or calorie comments found.