Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.1 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.7 mg |
| Potassium | 252.0 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 11.7 g |
| Sugars | 22.7 g |
| Protein | 11.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.1 % |
| Calcium | 8.7 % |
| Copper | 16.2 % |
| Folate | 8.3 % |
| Iron | 21.3 % |
| Magnesium | 14.2 % |
| Manganese | 63.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 21.6 % |
| Riboflavin | 3.6 % |
| Selenium | 9.8 % |
| Thiamin | 11.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fit for You Granola Bars
View the full Fit for You Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fit for You Granola Bars
107 calories of Trader Joe's Sunflower Seed Butter, (1.07 tbsp)
56 calories of Sorghum Molasses Table Syrup, (0.05 cup)
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
36 calories of Manitoba Harvest Organic Vanilla Hemp Protein Powder, (0.07 cup)
35 calories of Figs, dried, (0.07 cup)
32 calories of Flaxseed - Bobs Red Mill - whole ground flaxseed meal, (1.07 tbsp)
Calories per serving of Fit for You Granola Bars
107 calories of Trader Joe's Sunflower Seed Butter, (1.07 tbsp)
56 calories of Sorghum Molasses Table Syrup, (0.05 cup)
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
36 calories of Manitoba Harvest Organic Vanilla Hemp Protein Powder, (0.07 cup)
35 calories of Figs, dried, (0.07 cup)
32 calories of Flaxseed - Bobs Red Mill - whole ground flaxseed meal, (1.07 tbsp)