Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.6 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 58.0 mg |
| Sodium | 1,201.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.7 g |
| Protein | 20.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Niagra Burger
View the full Niagra Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Niagra Burger
174 calories of Beef- 80%-20% lean ground beef, (2.40 oz)
105 calories of Buns - Sara Lee Hearty & Delicious 100% Whole Wheat Bakery Buns (1 bun), (0.50 serving)
40 calories of Cheese Sargento Sharp Cheddar 1 Slice 80 cal, (0.50 serving)
20 calories of Lipton Beefy Onion Soup/Dip Mix (1 full dry packet is listed), (0.80 tbsp)
7 calories of Coors beer (1 can), (0.05 serving)
5 calories of 1 head romain lettuce, (0.05 serving)
3 calories of Red Onion (1serving = 1 med onion), (0.05 serving)
1 calories of Beefsteak Tomato (1 medium tomato), (0.05 serving)
0 calories of Lawry's Seasoning salt, (0.30 tsp)
0 calories of Black Pepper, (0.15 tsp)
Calories per serving of Niagra Burger
174 calories of Beef- 80%-20% lean ground beef, (2.40 oz)
105 calories of Buns - Sara Lee Hearty & Delicious 100% Whole Wheat Bakery Buns (1 bun), (0.50 serving)
40 calories of Cheese Sargento Sharp Cheddar 1 Slice 80 cal, (0.50 serving)
20 calories of Lipton Beefy Onion Soup/Dip Mix (1 full dry packet is listed), (0.80 tbsp)
7 calories of Coors beer (1 can), (0.05 serving)
5 calories of 1 head romain lettuce, (0.05 serving)
3 calories of Red Onion (1serving = 1 med onion), (0.05 serving)
1 calories of Beefsteak Tomato (1 medium tomato), (0.05 serving)
0 calories of Lawry's Seasoning salt, (0.30 tsp)
0 calories of Black Pepper, (0.15 tsp)
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