Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.4 mg |
| Potassium | 186.1 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 9.1 g |
| Sugars | 5.8 g |
| Protein | 5.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.0 % |
| Copper | 2.9 % |
| Folate | 15.0 % |
| Iron | 15.0 % |
| Magnesium | 7.5 % |
| Manganese | 7.6 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 12.3 % |
| Selenium | 0.0 % |
| Thiamin | 13.9 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Spicy Trail Mix
View the full Sweet & Spicy Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Spicy Trail Mix
40 calories of Great Value Unsalted Dry Roasted Peanuts, (10 serving)
40 calories of Blue Diamond Whole Natural Almonds (1 nut =1 serv), (6 serving)
39 calories of Great Value Old Fashion Oats, (0.13 cup)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
24 calories of Great Value Dried Cranberries, (1 tbsp)
0 calories of cayenne pepper, (1 tsp)
Calories per serving of Sweet & Spicy Trail Mix
40 calories of Great Value Unsalted Dry Roasted Peanuts, (10 serving)
40 calories of Blue Diamond Whole Natural Almonds (1 nut =1 serv), (6 serving)
39 calories of Great Value Old Fashion Oats, (0.13 cup)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
24 calories of Great Value Dried Cranberries, (1 tbsp)
0 calories of cayenne pepper, (1 tsp)