Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.9 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 555.5 mg |
| Potassium | 194.5 mg |
| Total Carbohydrate | 71.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 30.7 g |
| Protein | 18.5 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 41.6 % |
| Copper | 3.4 % |
| Folate | 4.8 % |
| Iron | 18.5 % |
| Magnesium | 2.2 % |
| Manganese | 28.3 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 7.8 % |
| Selenium | 1.1 % |
| Thiamin | 10.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Apple Toast
View the full Cheese Apple Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Apple Toast
180 calories of Oroweat 100% Whole Wheat Bread, (2 slice)
160 calories of Cheddar Cheese Slice- Sargento Deli Thin, (2 serving)
102 calories of Applesauce, unsweetened, (1 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Truvia Natural Sweetener, (2 serving)
Calories per serving of Cheese Apple Toast
180 calories of Oroweat 100% Whole Wheat Bread, (2 slice)
160 calories of Cheddar Cheese Slice- Sargento Deli Thin, (2 serving)
102 calories of Applesauce, unsweetened, (1 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Truvia Natural Sweetener, (2 serving)
Nutrition & Calorie Comments