Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.9 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 83.7 mg |
| Sodium | 1,065.8 mg |
| Potassium | 265.2 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 7.9 g |
| Protein | 24.5 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 6.9 % |
| Vitamin D | 9.3 % |
| Vitamin E | 1.6 % |
| Calcium | 30.0 % |
| Copper | 1.9 % |
| Folate | 6.9 % |
| Iron | 11.2 % |
| Magnesium | 2.0 % |
| Manganese | 7.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.7 % |
| Selenium | 4.8 % |
| Thiamin | 5.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Ham And Rice Casserole
View the full Cheesy Ham And Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Ham And Rice Casserole
150 calories of Rice, Mahatma Long Grain White (Dry Measure), (0.25 cup)
80 calories of Ham, 97% fat free, Kirkland, 3 oz., (0.80 serving)
77 calories of Butter, salted, (0.75 tbsp)
75 calories of Velveeta Cheese Product, (0.94 oz)
42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)
27 calories of Flour, white, (0.06 cup)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Cheesy Ham And Rice Casserole
150 calories of Rice, Mahatma Long Grain White (Dry Measure), (0.25 cup)
80 calories of Ham, 97% fat free, Kirkland, 3 oz., (0.80 serving)
77 calories of Butter, salted, (0.75 tbsp)
75 calories of Velveeta Cheese Product, (0.94 oz)
42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)
27 calories of Flour, white, (0.06 cup)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 cloves)
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