Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 344.1
Total Fat 16.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.8 g
Cholesterol 68.7 mg
Sodium 330.3 mg
Potassium 76.8 mg
Total Carbohydrate 34.6 g
Dietary Fiber 3.8 g
Sugars 13.0 g
Protein 16.6 g
Vitamin A 14.7 %
Vitamin B-12 2.1 %
Vitamin B-6 3.1 %
Vitamin C 31.1 %
Vitamin D 2.8 %
Vitamin E 0.7 %
Calcium 4.7 %
Copper 1.4 %
Folate 5.5 %
Iron 9.0 %
Magnesium 1.4 %
Manganese 4.5 %
Niacin 2.7 %
Pantothenic Acid 1.1 %
Phosphorus 4.3 %
Riboflavin 5.2 %
Selenium 4.6 %
Thiamin 5.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Casserole

View the full Cowboy Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Casserole

120 calories of Ground Beef- Rounbd (85/15), (2 oz)

70 calories of Baked Beans (Bush's) - original, (0.25 cup)

30 calories of western family vegtable oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

24 calories of All Natural Stone Ground Yellow Corn Meal, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)


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