Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 293.9 mg |
| Potassium | 209.5 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.5 g |
| Protein | 4.5 g |
| Vitamin A | 64.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 12.0 % |
| Copper | 2.2 % |
| Folate | 16.6 % |
| Iron | 9.7 % |
| Magnesium | 6.8 % |
| Manganese | 15.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 5.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Palak Tofu
View the full Palak Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Palak Tofu
52 calories of Parampara Curry Masala for Palak Paneer (1/4 package), (11.43 gram(s))
17 calories of Extra Firm Tofu, (0.64 oz)
8 calories of Spinach, fresh, (34.29 grams)
4 calories of Dannon All natural Plain Nonfat Yogurt, (0.04 cup)
3 calories of Shamrock Farms Fat Free Half & Half, (0.29 tbsp)
Calories per serving of Palak Tofu
52 calories of Parampara Curry Masala for Palak Paneer (1/4 package), (11.43 gram(s))
17 calories of Extra Firm Tofu, (0.64 oz)
8 calories of Spinach, fresh, (34.29 grams)
4 calories of Dannon All natural Plain Nonfat Yogurt, (0.04 cup)
3 calories of Shamrock Farms Fat Free Half & Half, (0.29 tbsp)