Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.9 mg |
| Potassium | 208.6 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.9 g |
| Protein | 8.6 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.5 % |
| Copper | 2.0 % |
| Folate | 1.8 % |
| Iron | 11.1 % |
| Magnesium | 4.7 % |
| Manganese | 25.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.5 % |
| Selenium | 1.7 % |
| Thiamin | 1.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Dal (adapted from Happy Herbivore)
View the full Red Lentil Dal (adapted from Happy Herbivore) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Dal (adapted from Happy Herbivore)
94 calories of Goya Red Lentils, 1/4 cup (52g), (0.13 cup)
13 calories of Hunt's Tomato Sauce, no salt added, (0.22 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Soup, Wegmans FYFGA Culinary Stock Vegetable, (0.50 cup)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Garam Masala, (0.50 serving)
Calories per serving of Red Lentil Dal (adapted from Happy Herbivore)
94 calories of Goya Red Lentils, 1/4 cup (52g), (0.13 cup)
13 calories of Hunt's Tomato Sauce, no salt added, (0.22 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Soup, Wegmans FYFGA Culinary Stock Vegetable, (0.50 cup)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Garam Masala, (0.50 serving)