Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.7 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 508.2 mg |
| Potassium | 227.6 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.0 g |
| Protein | 29.9 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 78.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 29.1 % |
| Copper | 2.0 % |
| Folate | 11.2 % |
| Iron | 2.6 % |
| Magnesium | 3.6 % |
| Manganese | 7.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.8 % |
| Selenium | 1.8 % |
| Thiamin | 2.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Broccoli Mornay
View the full Tuna Broccoli Mornay Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Broccoli Mornay
79 calories of Tuna chunks in springwater - Home brand, (70.83 gram(s))
71 calories of Margarine - Golden Canola, (12.50 gram(s))
46 calories of Cheese - grated, Bega so lite Tasty, (16.67 gram(s))
23 calories of Bread Tasty Brown - Gold Max - serving 2 slices, (0.13 serving)
19 calories of Milk - Pauls Trim - 250ml, (0.17 cup)
18 calories of Wholemeal Flour - SR - Defiance, (5 gram)
9 calories of Broccoli, fresh, (33.33 grams)
8 calories of Cauliflower, raw, (33.33 grams)
5 calories of Onions, raw, (0.17 small)
4 calories of Capsicum - red -, (16.67 gram(s))
0 calories of Herbs, fresh, (0.17 tbsp)
Calories per serving of Tuna Broccoli Mornay
79 calories of Tuna chunks in springwater - Home brand, (70.83 gram(s))
71 calories of Margarine - Golden Canola, (12.50 gram(s))
46 calories of Cheese - grated, Bega so lite Tasty, (16.67 gram(s))
23 calories of Bread Tasty Brown - Gold Max - serving 2 slices, (0.13 serving)
19 calories of Milk - Pauls Trim - 250ml, (0.17 cup)
18 calories of Wholemeal Flour - SR - Defiance, (5 gram)
9 calories of Broccoli, fresh, (33.33 grams)
8 calories of Cauliflower, raw, (33.33 grams)
5 calories of Onions, raw, (0.17 small)
4 calories of Capsicum - red -, (16.67 gram(s))
0 calories of Herbs, fresh, (0.17 tbsp)