Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.0 mg |
| Sodium | 91.6 mg |
| Potassium | 37.8 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.1 g |
| Protein | 3.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.0 % |
| Calcium | 9.3 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 0.6 % |
| Magnesium | 0.6 % |
| Manganese | 0.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.8 % |
| Selenium | 1.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Cheese Sauce
View the full Garlic Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Cheese Sauce
35 calories of Cheese, Meijer Mild Cheddar Fancy Shredded, (0.08 cup)
13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
1 calories of Garlic, (0.33 clove)
Calories per serving of Garlic Cheese Sauce
35 calories of Cheese, Meijer Mild Cheddar Fancy Shredded, (0.08 cup)
13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
1 calories of Garlic, (0.33 clove)