Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.1 mg |
| Potassium | 516.1 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 9.5 g |
| Sugars | 5.1 g |
| Protein | 8.9 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.7 % |
| Copper | 1.3 % |
| Folate | 0.9 % |
| Iron | 10.9 % |
| Magnesium | 0.9 % |
| Manganese | 2.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Bean Burger
View the full Simple Bean Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Bean Burger
105 calories of Bush's Low Sodium Dark Red Kidney Beans, (0.50 cup)
41 calories of Sun Flower Seeds, (0.06 cup)
8 calories of Catsup, low sodium, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Simple Bean Burger
105 calories of Bush's Low Sodium Dark Red Kidney Beans, (0.50 cup)
41 calories of Sun Flower Seeds, (0.06 cup)
8 calories of Catsup, low sodium, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garlic, (0.25 tsp)