Simple Bean Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.6
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.1 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 9.5 g
  • Protein: 8.9 g

View full nutritional breakdown of Simple Bean Burger calories by ingredient



Number of Servings: 4

Ingredients

    1 heaping tsp Garlic
    2 C low sodium kidney beans, rinsed and drained.
    1/4 C sun flower seeds unsalted
    1/4 C onion chopped
    2 Tbsp Ketchup
    1/2 tsp chili powder

Directions

in a food processor, blend sunflower seeds, then add the rest of the ingredients. Blend or hand mash together. Lightly oil a baking pan with a paper towel and olive oil, place 4-6 "burgers" on the baking sheet, bake @ 350 for 25 min, flip, bake another 10 min.

Serving Size: makes 4-6 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user QUESTLADY.