Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.1
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 604.8 mg
Potassium 149.8 mg
Total Carbohydrate 31.8 g
Dietary Fiber 8.8 g
Sugars 1.4 g
Protein 10.7 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.9 %
Copper 2.7 %
Folate 2.6 %
Iron 5.5 %
Magnesium 2.8 %
Manganese 7.8 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 2.3 %
Riboflavin 1.6 %
Selenium 0.5 %
Thiamin 2.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Urad Dal with Tomato and Fennel Seeds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Urad Dal with Tomato and Fennel Seeds

156 calories of Urad Dal 100 Grams, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Canola Oil, (0.25 1tsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of pepper, hot chili, red, raw; 1 pepper, (0.25 serving)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Fennel seed, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of asafoetida (hing), (0.03 tsp)

0 calories of Salt, (0.25 tsp)


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