Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 673.0 mg |
| Potassium | 580.1 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 13.6 g |
| Sugars | 5.5 g |
| Protein | 15.5 g |
| Vitamin A | 89.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 126.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 5.6 % |
| Copper | 15.7 % |
| Folate | 44.0 % |
| Iron | 27.5 % |
| Magnesium | 29.0 % |
| Manganese | 33.2 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 29.0 % |
| Riboflavin | 10.7 % |
| Selenium | 6.8 % |
| Thiamin | 33.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mung and Azuki Beans with Fresh Peas and Spices
View the full Mung and Azuki Beans with Fresh Peas and Spices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mung and Azuki Beans with Fresh Peas and Spices
82 calories of Feijão Azuki, (25 gram)
81 calories of Mung Beans, (0.38 cup)
55 calories of Peas, frozen, (0.50 cup)
20 calories of Canola Oil, (0.50 1tsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Spice:Asafoetida/Hing, (0.13 tsp)
0 calories of Methi, (0.08 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Mung and Azuki Beans with Fresh Peas and Spices
82 calories of Feijão Azuki, (25 gram)
81 calories of Mung Beans, (0.38 cup)
55 calories of Peas, frozen, (0.50 cup)
20 calories of Canola Oil, (0.50 1tsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Spice:Asafoetida/Hing, (0.13 tsp)
0 calories of Methi, (0.08 tbsp)
0 calories of Salt, (0.25 tsp)