Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.0
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 673.0 mg
Potassium 580.1 mg
Total Carbohydrate 46.6 g
Dietary Fiber 13.6 g
Sugars 5.5 g
Protein 15.5 g
Vitamin A 89.7 %
Vitamin B-12 0.0 %
Vitamin B-6 18.1 %
Vitamin C 126.8 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 5.6 %
Copper 15.7 %
Folate 44.0 %
Iron 27.5 %
Magnesium 29.0 %
Manganese 33.2 %
Niacin 12.4 %
Pantothenic Acid 6.1 %
Phosphorus 29.0 %
Riboflavin 10.7 %
Selenium 6.8 %
Thiamin 33.6 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mung and Azuki Beans with Fresh Peas and Spices

View the full Mung and Azuki Beans with Fresh Peas and Spices Recipe & Instructions
Submitted by: GTKARLA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mung and Azuki Beans with Fresh Peas and Spices

82 calories of Feij„o Azuki, (25 gram)

81 calories of Mung Beans, (0.38 cup)

55 calories of Peas, frozen, (0.50 cup)

20 calories of Canola Oil, (0.50 1tsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Spice:Asafoetida/Hing, (0.13 tsp)

0 calories of Methi, (0.08 tbsp)


No nutrition or calorie comments found.