Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 6.6 mg |
| Sodium | 137.0 mg |
| Potassium | 814.8 mg |
| Total Carbohydrate | 74.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 47.4 g |
| Protein | 20.9 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 50.9 % |
| Vitamin D | 22.8 % |
| Vitamin E | 16.3 % |
| Calcium | 28.0 % |
| Copper | 9.4 % |
| Folate | 9.5 % |
| Iron | 8.6 % |
| Magnesium | 11.1 % |
| Manganese | 46.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.1 % |
| Riboflavin | 8.9 % |
| Selenium | 2.3 % |
| Thiamin | 4.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lactose free smoothie
View the full Lactose free smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lactose free smoothie
106 calories of Kefir, Lowfat, Lifeway, Probiotic, Cultured Milk Smoothie, (0.66 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
65 calories of Beverages, Odwalla Superfood ss 240 ml, (4 oz)
56 calories of brown rice protein powder - jarrow formulas (1 tbsp serving), (1 serving)
25 calories of Almond Breeze Almond Milk, Chocolate, (2 oz)
19 calories of Blackberries, fresh, (0.25 cup)
8 calories of Blueberries, fresh, (10 berries)
6 calories of Raspberries, (6 raspberries)
Calories per serving of Lactose free smoothie
106 calories of Kefir, Lowfat, Lifeway, Probiotic, Cultured Milk Smoothie, (0.66 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
65 calories of Beverages, Odwalla Superfood ss 240 ml, (4 oz)
56 calories of brown rice protein powder - jarrow formulas (1 tbsp serving), (1 serving)
25 calories of Almond Breeze Almond Milk, Chocolate, (2 oz)
19 calories of Blackberries, fresh, (0.25 cup)
8 calories of Blueberries, fresh, (10 berries)
6 calories of Raspberries, (6 raspberries)