Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 126.5
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 4.1 mg
Sodium 250.0 mg
Potassium 206.7 mg
Total Carbohydrate 12.7 g
Dietary Fiber 4.0 g
Sugars 2.6 g
Protein 6.4 g
Vitamin A 10.9 %
Vitamin B-12 0.5 %
Vitamin B-6 5.5 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.1 %
Copper 6.8 %
Folate 3.5 %
Iron 10.1 %
Magnesium 11.2 %
Manganese 14.6 %
Niacin 5.5 %
Pantothenic Acid 1.5 %
Phosphorus 10.3 %
Riboflavin 2.7 %
Selenium 2.6 %
Thiamin 2.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Mexican Chicken Soup

View the full Hearty Mexican Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Mexican Chicken Soup

39 calories of pinto beans Kuner's no salt added .5 cup svg, (0.35 serving)

31 calories of Hulled Pumpkin Seeds (Pepitas), (0.20 oz)

24 calories of Olive Oil, (0.20 tbsp)

10 calories of ancho chili, dried (2 peppers), (0.20 serving)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Zucchini, (45.40 grams)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of College Inn Light Fat Free Chicken Broth, (0.40 cup)

1 calories of Garlic, (0.20 clove)

1 calories of Oregano, ground, (0.15 tsp)

1 calories of Lime Juice, juice of 1 lime, (0.10 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Coarse sea salt, (0.03 tsp)


Nutrition & Calorie Comments  

This recipe is from Reader's Digest, The Digest Diet. I LOVED the soup. I used more garlic, about three times as much, and added black beans. The ancho chilies were a new treat for me and I will use them more often. Only thing, the book says 1 cup is 174 calories and 15g protien.