Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.0 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 554.1 mg |
| Potassium | 372.1 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 5.0 g |
| Protein | 10.2 g |
| Vitamin A | 100.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 138.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 9.6 % |
| Copper | 11.5 % |
| Folate | 5.0 % |
| Iron | 20.6 % |
| Magnesium | 4.1 % |
| Manganese | 20.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.5 % |
| Selenium | 1.8 % |
| Thiamin | 7.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils with Sweet Potato
View the full Lentils with Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils with Sweet Potato
120 calories of Unico Lentils, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
4 calories of Garlic, (1 cloves)
0 calories of Basil, (0.50 tbsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Hot sauce - Tony Roma's Chipotle Hot Sauce, (0.50 tsp)
0 calories of Seasoning,Kirkland Sweet Mesquite , (0.25 tsp)
Calories per serving of Lentils with Sweet Potato
120 calories of Unico Lentils, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
4 calories of Garlic, (1 cloves)
0 calories of Basil, (0.50 tbsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Hot sauce - Tony Roma's Chipotle Hot Sauce, (0.50 tsp)
0 calories of Seasoning,Kirkland Sweet Mesquite , (0.25 tsp)
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