Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 53.6 mg |
| Sodium | 404.6 mg |
| Potassium | 475.9 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 20.4 g |
| Protein | 24.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 101.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.6 % |
| Copper | 6.9 % |
| Folate | 1.6 % |
| Iron | 8.8 % |
| Magnesium | 20.6 % |
| Manganese | 3.1 % |
| Niacin | 58.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 18.5 % |
| Riboflavin | 5.1 % |
| Selenium | 23.5 % |
| Thiamin | 8.2 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthified Sweet & Sour Chicken
View the full Healthified Sweet & Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthified Sweet & Sour Chicken
134 calories of Rice, Minute Instant Brown Rice (43g, 1/2 cup dry), (0.60 cup)
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
28 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.20 cup)
27 calories of Brown Sugar, (0.05 cup, unpacked)
16 calories of Nakano Seasoned Rice Vinegar, (0.80 tbsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Cornstarch, (0.02 cup)
7 calories of Bell Pepper - Green - 1 large (164 grams), (32.80 gram)
7 calories of Bell Pepper - Red - 1 large (164 gram), (32.80 gram(s))
5 calories of Onions, raw, (0.20 small)
4 calories of Broth, Imagine Organic, Free Range Chicken, Low Sodium (240mL), (1.60 oz)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Healthified Sweet & Sour Chicken
134 calories of Rice, Minute Instant Brown Rice (43g, 1/2 cup dry), (0.60 cup)
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
28 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.20 cup)
27 calories of Brown Sugar, (0.05 cup, unpacked)
16 calories of Nakano Seasoned Rice Vinegar, (0.80 tbsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Cornstarch, (0.02 cup)
7 calories of Bell Pepper - Green - 1 large (164 grams), (32.80 gram)
7 calories of Bell Pepper - Red - 1 large (164 gram), (32.80 gram(s))
5 calories of Onions, raw, (0.20 small)
4 calories of Broth, Imagine Organic, Free Range Chicken, Low Sodium (240mL), (1.60 oz)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
Nutrition & Calorie Comments