Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.2 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 571.7 mg |
| Potassium | 318.8 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.1 g |
| Protein | 7.4 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 2.4 % |
| Copper | 5.0 % |
| Folate | 11.6 % |
| Iron | 25.5 % |
| Magnesium | 6.0 % |
| Manganese | 13.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 42.7 % |
| Riboflavin | 89.5 % |
| Selenium | 0.9 % |
| Thiamin | 4.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut Steaks with Spinach- Quinoa pilaf
View the full Halibut Steaks with Spinach- Quinoa pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut Steaks with Spinach- Quinoa pilaf
210 calories of Bahama Breeze, Pan Seared Halibut (dinner portion), (1 serving)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Halibut Steaks with Spinach- Quinoa pilaf
210 calories of Bahama Breeze, Pan Seared Halibut (dinner portion), (1 serving)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Pepper, black, (0.06 tsp)