Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 634.7 | Total Fat | 29.6 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 46.1 mg |
| Sodium | 1,610.4 mg |
| Potassium | 2,413.8 mg |
| Total Carbohydrate | 78.1 g |
| Dietary Fiber | 34.9 g |
| Sugars | 6.8 g |
| Protein | 46.8 g |
| Vitamin A | 249.5 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 58.4 % |
| Vitamin C | 547.1 % |
| Vitamin D | 24.8 % |
| Vitamin E | 35.0 % |
| Calcium | 64.0 % |
| Copper | 39.3 % |
| Folate | 111.5 % |
| Iron | 35.3 % |
| Magnesium | 49.3 % |
| Manganese | 90.1 % |
| Niacin | 43.0 % |
| Pantothenic Acid | 41.9 % |
| Phosphorus | 69.4 % |
| Riboflavin | 82.6 % |
| Selenium | 42.6 % |
| Thiamin | 33.7 % |
| Zinc | 29.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Enchiladas
View the full Vegetable Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Enchiladas
150 calories of Tumaro's Salsa Tortillas - Salsa, (3 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
85 calories of Broccoli, fresh, (0.50 bunch)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Chi-Chis Enchilada Sauce, (0.50 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
28 calories of Mushrooms, fresh, (7 medium)
17 calories of Spinach, fresh, (2.50 cup)
16 calories of Summer Squash, (0.50 medium)
13 calories of Onions, raw, (0.50 small)
Calories per serving of Vegetable Enchiladas
150 calories of Tumaro's Salsa Tortillas - Salsa, (3 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
85 calories of Broccoli, fresh, (0.50 bunch)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Chi-Chis Enchilada Sauce, (0.50 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
28 calories of Mushrooms, fresh, (7 medium)
17 calories of Spinach, fresh, (2.50 cup)
16 calories of Summer Squash, (0.50 medium)
13 calories of Onions, raw, (0.50 small)