Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.7 | Total Fat | 36.8 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 113.2 mg |
| Sodium | 146.0 mg |
| Potassium | 46.3 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 10.9 g |
| Sugars | 0.3 g |
| Protein | 9.2 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.2 % |
| Copper | 0.1 % |
| Folate | 3.1 % |
| Iron | 3.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.5 % |
| Selenium | 0.1 % |
| Thiamin | 2.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual Molten Lava Cakes
View the full Individual Molten Lava Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual Molten Lava Cakes
239 calories of Chocolate, Bittersweet, (1.33 oz)
68 calories of Butter, unsalted, (0.67 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
2 calories of Redi Whip Fat Free, (0.67 tbsp)
0 calories of Truvia Sweetener Calorie-Free 3.5g, (2.67 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.04 tsp)
Calories per serving of Individual Molten Lava Cakes
239 calories of Chocolate, Bittersweet, (1.33 oz)
68 calories of Butter, unsalted, (0.67 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
2 calories of Redi Whip Fat Free, (0.67 tbsp)
0 calories of Truvia Sweetener Calorie-Free 3.5g, (2.67 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.04 tsp)