Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 47.2 mg |
| Sodium | 307.1 mg |
| Potassium | 247.6 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.8 g |
| Protein | 5.3 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 7.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.0 % |
| Calcium | 0.6 % |
| Copper | 2.0 % |
| Folate | 5.2 % |
| Iron | 3.0 % |
| Magnesium | 2.4 % |
| Manganese | 5.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.9 % |
| Selenium | 3.8 % |
| Thiamin | 4.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity whole wheat muffins
View the full Fruity whole wheat muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity whole wheat muffins
88 calories of Aunt Jemima Whole Wheat Pancake Mix, prepared, (0.11 cup)
27 calories of Flour, white, (0.06 cup)
23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))
19 calories of Canola Oil, (0.01 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.06 cup)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
0 calories of Splenda No Calorie Sweetener, (0.22 tsp)
Calories per serving of Fruity whole wheat muffins
88 calories of Aunt Jemima Whole Wheat Pancake Mix, prepared, (0.11 cup)
27 calories of Flour, white, (0.06 cup)
23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))
19 calories of Canola Oil, (0.01 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.06 cup)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
0 calories of Splenda No Calorie Sweetener, (0.22 tsp)