Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 205.2 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 17.9 mg |
Sodium | 798.0 mg |
Potassium | 674.2 mg |
Total Carbohydrate | 29.1 g |
Dietary Fiber | 2.2 g |
Sugars | 5.4 g |
Protein | 8.4 g |
Vitamin A | 29.0 % | Vitamin B-12 | 5.8 % |
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Vitamin B-6 | 2.7 % |
Vitamin C | 38.7 % |
Vitamin D | 7.8 % |
Vitamin E | 0.6 % |
Calcium | 17.4 % |
Copper | 1.2 % |
Folate | 3.5 % |
Iron | 6.7 % |
Magnesium | 3.3 % |
Manganese | 2.7 % |
Niacin | 1.8 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 12.6 % |
Riboflavin | 9.3 % |
Selenium | 5.5 % |
Thiamin | 4.1 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Baked Potato Soup (No Bacon)
View the full Loaded Baked Potato Soup (No Bacon) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Baked Potato Soup (No Bacon)
88 calories of Baby Red Potatoes - 1 medium potato, (0.80 serving)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
33 calories of Cheese, Monterrey Jack, shredded, (0.30 oz)
25 calories of Milk, nonfat, (0.30 cup)
14 calories of Flour, white, (0.03 cup)
4 calories of Carrots, raw, (0.20 small (5-1/2" long))
4 calories of Kirkland Organic Chicken Broth, (0.40 cup)
3 calories of Onion (Yellow), 1 med, raw, (0.08 serving)
1 calories of Grey Poupon Dijon Mustard, (0.15 tsp)
1 calories of Celery, raw, (0.20 stalk, small (5" long))
1 calories of Pepper, black, (0.10 tsp)
0 calories of Distilled White Vinegar Heinz, (0.13 tbsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Loaded Baked Potato Soup (No Bacon)
88 calories of Baby Red Potatoes - 1 medium potato, (0.80 serving)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
33 calories of Cheese, Monterrey Jack, shredded, (0.30 oz)
25 calories of Milk, nonfat, (0.30 cup)
14 calories of Flour, white, (0.03 cup)
4 calories of Carrots, raw, (0.20 small (5-1/2" long))
4 calories of Kirkland Organic Chicken Broth, (0.40 cup)
3 calories of Onion (Yellow), 1 med, raw, (0.08 serving)
1 calories of Grey Poupon Dijon Mustard, (0.15 tsp)
1 calories of Celery, raw, (0.20 stalk, small (5" long))
1 calories of Pepper, black, (0.10 tsp)
0 calories of Distilled White Vinegar Heinz, (0.13 tbsp)
0 calories of Salt, (0.20 tsp)
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