Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 269.0 | Total Fat | 12.9 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 126.0 mg |
Sodium | 631.6 mg |
Potassium | 217.8 mg |
Total Carbohydrate | 19.1 g |
Dietary Fiber | 1.7 g |
Sugars | 2.2 g |
Protein | 19.3 g |
Vitamin A | 6.3 % | Vitamin B-12 | 12.6 % |
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Vitamin B-6 | 10.2 % |
Vitamin C | 22.5 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 4.8 % |
Copper | 8.5 % |
Folate | 9.3 % |
Iron | 16.1 % |
Magnesium | 7.0 % |
Manganese | 17.6 % |
Niacin | 16.8 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 12.1 % |
Riboflavin | 2.9 % |
Selenium | 33.6 % |
Thiamin | 7.6 % |
Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jumbalaya
View the full Jumbalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jumbalaya
132 calories of Sausage, Stop and Shop Hot Italian Sausage, (0.60 serving)
62 calories of White Rice, long grain, cooked, (0.30 cup)
45 calories of Shrimp, cooked, (1.60 oz)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Parsley, (0.05 tbsp)
Calories per serving of Jumbalaya
132 calories of Sausage, Stop and Shop Hot Italian Sausage, (0.60 serving)
62 calories of White Rice, long grain, cooked, (0.30 cup)
45 calories of Shrimp, cooked, (1.60 oz)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Parsley, (0.05 tbsp)
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