Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 269.0
Total Fat 12.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 126.0 mg
Sodium 631.6 mg
Potassium 217.8 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.7 g
Sugars 2.2 g
Protein 19.3 g
Vitamin A 6.3 %
Vitamin B-12 12.6 %
Vitamin B-6 10.2 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.8 %
Copper 8.5 %
Folate 9.3 %
Iron 16.1 %
Magnesium 7.0 %
Manganese 17.6 %
Niacin 16.8 %
Pantothenic Acid 4.4 %
Phosphorus 12.1 %
Riboflavin 2.9 %
Selenium 33.6 %
Thiamin 7.6 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jumbalaya

View the full Jumbalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jumbalaya

132 calories of Sausage, Stop and Shop Hot Italian Sausage, (0.60 serving)

62 calories of White Rice, long grain, cooked, (0.30 cup)

45 calories of Shrimp, cooked, (1.60 oz)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

1 calories of Oregano, ground, (0.20 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Parsley, (0.05 tbsp)


No nutrition or calorie comments found.