Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 121.7
Total Fat 6.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 39.0 mg
Sodium 135.4 mg
Potassium 84.5 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.8 g
Sugars 4.4 g
Protein 2.5 g
Vitamin A 3.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.8 %
Vitamin C 0.2 %
Vitamin D 1.5 %
Vitamin E 0.7 %
Calcium 2.5 %
Copper 5.3 %
Folate 1.1 %
Iron 6.0 %
Magnesium 3.5 %
Manganese 5.7 %
Niacin 1.0 %
Pantothenic Acid 1.1 %
Phosphorus 3.6 %
Riboflavin 3.4 %
Selenium 3.8 %
Thiamin 1.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Brownies

View the full Whole Wheat Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Brownies

34 calories of Trader Joe's Semi Sweet Chocolate Chips, (0.43 tbsp)

33 calories of Butter, salted, (0.04 stick)

22 calories of Brown Sugar, (0.04 cup, unpacked)

17 calories of Arrowhead Mills Organic Whole Grain Pastry Flour, (0.05 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Vanilla Extract, (0.04 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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