Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.1 mg |
| Potassium | 77.7 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.9 g |
| Protein | 2.7 g |
| Vitamin A | 52.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 0.4 % |
| Copper | 1.6 % |
| Folate | 1.4 % |
| Iron | 0.8 % |
| Magnesium | 1.1 % |
| Manganese | 1.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.6 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dinner's Salad
View the full Dinner's Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dinner's Salad
10 calories of Coles Red Kidney Beans (60g Serve - 1/4 of a can), (0.20 serving)
10 calories of Coles Corn Kernels (78g serve - 1/4 of a can), (0.20 serving)
9 calories of Praise French Dressing (20ml serve), (0.20 serving)
8 calories of Coles Lentils (60g serve - 1/4 of a can), (0.20 serving)
5 calories of Cos Lettuce, (0.60 cup)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.20 small whole (2-2/5" dia))
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
1 calories of Mushrooms, fresh, (0.20 medium)
0 calories of 1 Spanish Onion, Med, diced, (0.20 serving)
Calories per serving of Dinner's Salad
10 calories of Coles Red Kidney Beans (60g Serve - 1/4 of a can), (0.20 serving)
10 calories of Coles Corn Kernels (78g serve - 1/4 of a can), (0.20 serving)
9 calories of Praise French Dressing (20ml serve), (0.20 serving)
8 calories of Coles Lentils (60g serve - 1/4 of a can), (0.20 serving)
5 calories of Cos Lettuce, (0.60 cup)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.20 small whole (2-2/5" dia))
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
1 calories of Mushrooms, fresh, (0.20 medium)
0 calories of 1 Spanish Onion, Med, diced, (0.20 serving)