Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.8 mg |
| Potassium | 59.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.9 g |
| Protein | 1.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 5.9 % |
| Calcium | 8.1 % |
| Copper | 0.5 % |
| Folate | 5.3 % |
| Iron | 4.2 % |
| Magnesium | 0.8 % |
| Manganese | 1.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.1 % |
| Selenium | 0.2 % |
| Thiamin | 4.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter and Banana Wheat Pancakes
View the full Peanut Butter and Banana Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter and Banana Wheat Pancakes
40 calories of Wheat Flour, enriched, Goya, (1.60 tbsp)
10 calories of JIF creamy peanut butter, (0.10 tbsp)
9 calories of Banana, fresh, (0.10 small (6" to 6-7/8" long))
9 calories of Vanilla Almond Milk, Organic, 365, (0.10 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Peanut Butter and Banana Wheat Pancakes
40 calories of Wheat Flour, enriched, Goya, (1.60 tbsp)
10 calories of JIF creamy peanut butter, (0.10 tbsp)
9 calories of Banana, fresh, (0.10 small (6" to 6-7/8" long))
9 calories of Vanilla Almond Milk, Organic, 365, (0.10 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)