Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 201.0 mg |
| Potassium | 659.7 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 12.2 g |
| Sugars | 10.7 g |
| Protein | 10.3 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.2 % |
| Calcium | 34.6 % |
| Copper | 20.5 % |
| Folate | 0.9 % |
| Iron | 17.3 % |
| Magnesium | 17.5 % |
| Manganese | 20.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 11.9 % |
| Riboflavin | 1.5 % |
| Selenium | 2.2 % |
| Thiamin | 7.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar Free Chocolate Smoothie
View the full Sugar Free Chocolate Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar Free Chocolate Smoothie
75 calories of Banana - 1 oz, (3 oz)
68 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (1 tbsp)
35 calories of Fage 2% Plain Greek Yogurt - 7 oz, (0.25 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Stevia, Sweet & Natural organic liquid - any flavor, 5 drops, (2 serving)
Calories per serving of Sugar Free Chocolate Smoothie
75 calories of Banana - 1 oz, (3 oz)
68 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (1 tbsp)
35 calories of Fage 2% Plain Greek Yogurt - 7 oz, (0.25 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Stevia, Sweet & Natural organic liquid - any flavor, 5 drops, (2 serving)