Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.8 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 8.0 mg |
| Sodium | 100.9 mg |
| Potassium | 533.9 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 18.3 g |
| Protein | 8.3 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 15.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 7.3 % |
| Calcium | 13.8 % |
| Copper | 4.9 % |
| Folate | 4.4 % |
| Iron | 5.6 % |
| Magnesium | 6.9 % |
| Manganese | 7.2 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 6.8 % |
| Selenium | 1.4 % |
| Thiamin | 2.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocoa, Banana & Peanut Butter Smoothie
View the full Cocoa, Banana & Peanut Butter Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocoa, Banana & Peanut Butter Smoothie
114 calories of Jif Natural Creamy Low Sodium Peanut Butter, 1 serving, 2 Tbsp, (0.60 serving)
84 calories of Banana, fresh, (0.80 medium (7" to 7-7/8" long))
52 calories of Great Value Reduced Fat 2% Milk,1 cup serving, (0.40 serving)
8 calories of Hershey's Cocoa Natural Unsweetened, 1 TBSP/serving, (0.80 serving)
Calories per serving of Cocoa, Banana & Peanut Butter Smoothie
114 calories of Jif Natural Creamy Low Sodium Peanut Butter, 1 serving, 2 Tbsp, (0.60 serving)
84 calories of Banana, fresh, (0.80 medium (7" to 7-7/8" long))
52 calories of Great Value Reduced Fat 2% Milk,1 cup serving, (0.40 serving)
8 calories of Hershey's Cocoa Natural Unsweetened, 1 TBSP/serving, (0.80 serving)
Nutrition & Calorie Comments