Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.4 mg |
| Sodium | 252.4 mg |
| Potassium | 201.8 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 16.8 g |
| Protein | 5.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.1 % |
| Calcium | 11.9 % |
| Copper | 11.3 % |
| Folate | 8.8 % |
| Iron | 11.5 % |
| Magnesium | 13.6 % |
| Manganese | 19.5 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 5.3 % |
| Selenium | 13.4 % |
| Thiamin | 20.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Chia Banana Muffin
View the full Super Chia Banana Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Chia Banana Muffin
81 calories of Chia Seed / MILA: The Miracle Seed (by Lifemax - www.lifemax3.com), (15 gram(s))
59 calories of Flour, white, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
23 calories of Gerber 2nd Foods - Banana (.5 container), (0.25 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Super Chia Banana Muffin
81 calories of Chia Seed / MILA: The Miracle Seed (by Lifemax - www.lifemax3.com), (15 gram(s))
59 calories of Flour, white, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
23 calories of Gerber 2nd Foods - Banana (.5 container), (0.25 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))