Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 24.4 mg |
| Sodium | 524.3 mg |
| Potassium | 683.2 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.3 g |
| Protein | 20.6 g |
| Vitamin A | 113.1 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 274.8 % |
| Vitamin D | 4.2 % |
| Vitamin E | 5.1 % |
| Calcium | 29.8 % |
| Copper | 8.6 % |
| Folate | 30.3 % |
| Iron | 14.4 % |
| Magnesium | 12.6 % |
| Manganese | 25.9 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 23.6 % |
| Riboflavin | 30.6 % |
| Selenium | 12.5 % |
| Thiamin | 9.4 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetable Lasagna
View the full Roasted Vegetable Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetable Lasagna
70 calories of Ronzoni Whole Wheat Lasagna Noodles, (0.78 oz)
67 calories of Provolone Cheese, (0.67 oz)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
23 calories of Cottage Cheese, Nonfat, (0.22 cup (not packed))
21 calories of Summer Squash, (0.67 medium)
19 calories of Peppers, sweet, red, fresh, (0.44 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
16 calories of Mozzarella Cheese, part skim milk, (0.22 oz)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
6 calories of Onions, raw, (0.11 large)
4 calories of Olive Oil, (0.11 1tsp)
2 calories of Basil, (2.22 tbsp)
2 calories of Spinach, fresh, (0.22 cup)
1 calories of Oregano, ground, (0.11 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Roasted Vegetable Lasagna
70 calories of Ronzoni Whole Wheat Lasagna Noodles, (0.78 oz)
67 calories of Provolone Cheese, (0.67 oz)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
23 calories of Cottage Cheese, Nonfat, (0.22 cup (not packed))
21 calories of Summer Squash, (0.67 medium)
19 calories of Peppers, sweet, red, fresh, (0.44 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
16 calories of Mozzarella Cheese, part skim milk, (0.22 oz)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
6 calories of Onions, raw, (0.11 large)
4 calories of Olive Oil, (0.11 1tsp)
2 calories of Basil, (2.22 tbsp)
2 calories of Spinach, fresh, (0.22 cup)
1 calories of Oregano, ground, (0.11 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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